Deepti Gupta
Experienced Yoga teacher . Hatha Yoga. Restorative Yoga . Chair Yoga . Meditation . Yoga Nidra . Yoga & Ayurveda Wellness Consultant
|
|
|
”Yoga is the perfect opportunity to be curious about who you are” ~ Jason Crandell
In today's times the practice of yoga is synonymous with stretching, improving flexibility and relaxing our mind. Yoga recognizes that each person is at a uniquely different mental, physical and emotional state of well-being and through various methods, makes the practice individually adaptable.
Whether you step on the yoga mat to explore the various health benefits of yoga, or as an advanced practitioner looking to deepen your knowledge, it is very likely that you will step 'off' the mat feeling invigorated and restored. Such is the power of YOGA! Each posture offers you the opportunity to slow-down, work with your limitations, and in the process, reconnect with your innate strengths. With time, the spiritual aspect of yoga unfolds.
Yoga is a personal journey and we seek refuge in it for many different reasons. In my quiet moments, I often reflect on my progress in this path. Yoga has helped me let-go of negative thoughts, open my mind to new perspectives and unleash my inner, spirited warrior! The teacher in me has evolved as well. With relentless effort and a positive mindset, I was able to realize my dream. To create a judgement-free, wellness sanctuary where people from diverse backgrounds, economic status and differing abilities could come together and practice yoga!
Yogaweave studio offers classes, wisdom based workshops and wellness retreats. Explore various class options/methods that best fit your needs. I hope to see you soon!
In gratitude~
Deepti
In today's times the practice of yoga is synonymous with stretching, improving flexibility and relaxing our mind. Yoga recognizes that each person is at a uniquely different mental, physical and emotional state of well-being and through various methods, makes the practice individually adaptable.
Whether you step on the yoga mat to explore the various health benefits of yoga, or as an advanced practitioner looking to deepen your knowledge, it is very likely that you will step 'off' the mat feeling invigorated and restored. Such is the power of YOGA! Each posture offers you the opportunity to slow-down, work with your limitations, and in the process, reconnect with your innate strengths. With time, the spiritual aspect of yoga unfolds.
Yoga is a personal journey and we seek refuge in it for many different reasons. In my quiet moments, I often reflect on my progress in this path. Yoga has helped me let-go of negative thoughts, open my mind to new perspectives and unleash my inner, spirited warrior! The teacher in me has evolved as well. With relentless effort and a positive mindset, I was able to realize my dream. To create a judgement-free, wellness sanctuary where people from diverse backgrounds, economic status and differing abilities could come together and practice yoga!
Yogaweave studio offers classes, wisdom based workshops and wellness retreats. Explore various class options/methods that best fit your needs. I hope to see you soon!
In gratitude~
Deepti
|
|
Yoga VideosYOGA, BREATHING & MEDITATION CLASSES
*Online ZOOM Studio! Yoga & meditation can become a thriving journey of self-exploration through movement, breath-work (pranayama) and mindfulness. Over the years, as my classes have grown, I feel fortunate to have met so many thoughtful and compassionate people. It is heart-warming to learn how yoga has touched their lives. All classes at YogaWeave studio, be it small group or private, have been carefully put together to best honor your needs. For class descriptions or finding a class that works for you, please reach me or click below. *Online classes in Yogaweave studio via Zoom. Please email me for details! |
|
YOGAWEAVE WORKSHOP GALLERY
|
WORKSHOPS
Being equipped with the tools to create a healthy lifestyle is an essential part of holistic learning. Throughout the year, I offer several workshops to facilitate this healthy shift. Find your creativity reach its peak with the workshops mentioned below: Yoga for Eye Health Yoga for Better Sleep Healthy Spices Holistic Strategies to Relieve Stress Women's Health Semi-precious Bead-mala for Meditation * Incense Making* *Great for kids/teens as well! |
|
STORYTELLING & MOTIVATIONAL TALKS
Stories are a fun way to integrate wisdom, meaning and culture into our lives. My love for storytelling and my deep interest in philosophy, motivated me to bring out my voice and narrate these short, playful and engaging tales & talks! |
|
BLOG
Learning often happens when we start paying attention to the little things around us. Life becomes our teacher. As I share my thoughts through my writings, your opinions will help create a conducive environment for healthy discussions and collective growth. "Words mean more than what is set down on paper. It takes the human voice to infuse them with deeper meaning." -Maya Angelou |