YOGA FOR HEALTHY EYES

$30.00
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HOW TO GET A GOOD NIGHT'S SLEEP!

$35.00

Did you know Yoga is a holistic practice and can help you get a good night's sleep? Learn hands-on strategies and easy bedtime routines, breathing and restorative yoga practices that can make your evening restful and your sleep--peaceful!

In this PRIVATE SESSION you will learn-

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1. Stages of Sleep and what can disturb Sleep?

2. Evening routine to wind down and destress

3. Breathing or pranayama for calming your nerves

4. Easy bedtime stretches

5. Restorative postures in your bed

6. Meditation to help you fall asleep.

Introduction to Yoga Nidra. What is Yoga Nidra?

Sign up for --The Better Sleep Workshop, to get on the path to undisturbed sleep.
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DIVE DEEP & LEARN ABOUT THE 5 ELEMENTS OF NATURE THAT EXIST IN YOU!

$35.00

Did you know that the 5 elements of nature that exist around us also exist within us? Disturbance of the 5 elements of nature creates chaos and causes turbulent weather patterns. Similarly, imbalances of the 5 elements within us can cause disease and malaise.

Learn how to balance these 5 elements of nature using yogic techniques of Chakra activation, Mudra for each element and Asana (poses).



Zoom link will be emailed 2 days before the event. Thank you.
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