YogaWeave
  • Home
  • My Journey
  • Class Offerings
    • Class Description
    • Class Schedule
    • Workshops
    • Yoga Videos
  • Uplifting Stories, Interviews & Talks
    • Storytelling Videos
    • Uplifting Interviews
    • Motivational Talks
  • Blog
  • Wellness
  • FInd Out More
    • Testimonials
    • Reach Me At
  • Home
  • My Journey
  • Class Offerings
    • Class Description
    • Class Schedule
    • Workshops
    • Yoga Videos
  • Uplifting Stories, Interviews & Talks
    • Storytelling Videos
    • Uplifting Interviews
    • Motivational Talks
  • Blog
  • Wellness
  • FInd Out More
    • Testimonials
    • Reach Me At
Search by typing & pressing enter

YOUR CART




​WORKSHOPS​

Sleep Well and Wake Up Fresh-The Better Sleep Worksop!

Did you know Yoga is a holistic practice and can help you get a good night's sleep? Learn hands-on strategies and easy bedtime routines, breathing and restorative yoga practices that can make your evening restful and your sleep--peaceful!

In this PRIVATE SESSION you will learn-
​
1. Stages of Sleep and what can disturb Sleep?
2. Evening routine to wind down and destress
3. Breathing or pranayama for calming your nerves
4. Easy bedtime stretches
5. Restorative postures in your bed
6. Meditation to help you fall asleep.

Introduction to Yoga Nidra. What is Yoga Nidra?

Sign up for --The Better Sleep Workshop, to get on the path to undisturbed sleep

The Better Sleep Workshop! Yes, Yoga Can Help!

$50.00 $40.00
Book Now!
STAY TUNED WORKSHOP OFFERINGS AND UPDATES!!
THANK YOU​!

 Visit Us Soon!


Hours

M-F: 7am - 9pm

Telephone

908-938-4694

Email

yogaweave@gmail.com