Sleep Well and Wake Up Fresh-the better sleep
Did you know Yoga is a holistic practice and can help you get a good night's sleep? Learn hands-on strategies and easy bedtime routines, breathing and restorative yoga practices that can make your evening restful and your sleep--peaceful!
In this PRIVATE SESSION you will learn-
1. Stages of Sleep and what can disturb Sleep?
2. Evening routine to wind down and destress
3. Breathing or pranayama for calming your nerves
4. Easy bedtime stretches
5. Restorative postures in your bed
6. Meditation to help you fall asleep.
Introduction to Yoga Nidra. What is Yoga Nidra?
Sign up for --The Better Sleep Workshop, to get on the path to undisturbed sleep