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  • Home
  • My Journey
  • Mind Toolkit
    • Yoga For Brain Health
    • Alzheimer's Disease Prevention
  • Yoga Classes/Workshops
    • Class Description
    • Class Schedule
    • Workshops
    • Yoga Videos
  • Yogic Living
    • Blog
    • Wisdom >
      • Storytelling Videos
      • Interviews
      • Motivational Talks
  • Shop Plant Therapy
  • EVERYDAY WELLNESS
    • TIME TO DETOX >
      • Detox Juices & Recipes
      • Detox Food & Recipes
      • Digital Detox
    • WELLNESS WITH ESSENTIAL OILS!
    • HERBS & SPICES THAT HEAL
  • FInd Out More
    • Testimonials
    • Reach Me At
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YOUR CART

Class Descriptions

Class options for optimal health and wellness:
  • Small Group Classes:  4-6 people in each class ensures that everyone in the class benefits from individual attention and safe postural alignment.
  • Semi-Private Classes: If practicing as a couple or with a friend is what you prefer, semi-private (2 people) class sessions are also very popular. These classes are customized and focus on your health/lifestyle requirements.
  • Private Classes: If you are looking to deepen your practice or have certain health constraints that may need a carefully designed class structure, one-on-one sessions/private sessions will work well for you. 
  • Corporate Yoga: If you would like to bring yoga/ meditation into your workplace, I teach yoga as well as meditation at corporate offices, studios and community centers.
  • Senior Classes: Adaptable chair yoga classes that improve, strength, mobility and balance.
  • Office Yoga Classes: Yes! Yoga on your office chair. Move to release physical and mental stress, right in your office!​
  • Workshops: In addition to regular classes, workshops are offered throughout the year to cover specialized topics, deepen your practice and discover natural ways to improve health & well-being. If you are pressed for time but are interested in exploring health and wellness modalities, workshops offer valuable options in shorter time formats.

All classes end with meditation. 
Yoga can become a  lifelong thriving journey of self-exploration through movement and breath-work. I feel fortunate to have met so many wonderful and compassionate people through the years. Hope to practice with you soon!

 Visit Us Soon!


Hours

M-F: 7am - 9pm

Telephone

908-938-4694

Email

[email protected]