Yoga continues to have an enormous impact on my life, and as teacher, my intention is to bring the benefits of yoga to my students. I am deeply invested in the well-being of each person who comes to learn from me. Through mindful movements and breathing techniques, I hope to bring peace and joy to my class participants and a sense of spaciousness they can feel from within. More importantly, together we can create an environment that fosters personal strengths and builds happier & healthier communities.
I offer various class options that can help you achieve optimal health and wellness :
All classes end with mindfulness meditation.
Yoga can become a lifelong thriving journey of self-exploration through movement and breath-work. As my classes grow, I feel fortunate to have met so many wonderful and compassionate people. I look forward to practicing with you!
I offer various class options that can help you achieve optimal health and wellness :
- Small Group Classes: 4-6 people in each class ensures that everyone in the class benefits from individual attention and safe postural alignment.
- Semi-Private Classes: If practicing as a couple or with a friend is what you prefer, semi-private (2 people) class sessions are also very popular. These classes are customized and focus on your health/lifestyle requirements.
- Private Classes: If you are looking to deepen your practice or have certain health constraints that may need a carefully designed class structure, one-on-one sessions/private sessions will work well for you.
- Corporate Yoga: If you would like to bring yoga/ meditation into your workplace, I teach yoga as well as meditation at corporate offices, studios and community centers.
- Senior Classes: Adaptable chair yoga classes that improve, strength, mobility and balance.
- Office Yoga Classes: Yes! Yoga on your office chair. Move to release physical and mental stress, right in your office!
- Workshops: In addition to regular classes, workshops are offered throughout the year to cover specialized topics, deepen your practice and discover natural ways to improve health & well-being. If you are pressed for time but are interested in exploring health and wellness modalities, workshops offer valuable options in shorter time formats.
All classes end with mindfulness meditation.
Yoga can become a lifelong thriving journey of self-exploration through movement and breath-work. As my classes grow, I feel fortunate to have met so many wonderful and compassionate people. I look forward to practicing with you!