DUE TO COVID-19, ALL GROUP CLASSES ARE NOW SUCCESSFULLY BEING HELD ONLINE VIA ZOOM & ARE ON EASTERN STANDARD TIME ZONE.
IF YOU WOULD LIKE TO ARRANGE PERSONALIZED SMALL GROUP OR PRIVATE IN-HOME SESSIONS, YOU CAN REACH ME AT 9089384694.
PLEASE CHECK THE SCHEDULE BELOW & THE PACKAGE RATE OPTIONS THAT WORK FOR YOU.
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TRADITIONAL YOGA CLASS--SUNDAY, 8:30-9:30 am (EST)
POPULAR CLASS!
Classical yoga with breath-work & Meditation.
If you are looking for a deeper yoga practice that is authentic and satisfies your inquisitive self, this class is just right for you!
You will work with break-down of Postures /Asana,Breath-work (Pranayama), Mantra and Meditation
CHAIR YOGA- 60 mins (please contact the teacher)
Chair yoga makes all yoga movements accessible safe. Breathwork combined with movements and meditation brings better health. Join this creative class and benefit from meaningful movements.
BEGINNER YOGA CLASS--WEDNESDAY 6:30-7:30pm (EST)
NEW!
BACK TO BASICS!
New to Yoga? Want to get back to Yoga? You have been meaning to join Yoga but don't know where to start? These classes are just for you!!
Join Regular Weekly Beginner Classes.
Want to experience a satisfying yoga practice? Learn postures and breathing methods that will help relieve stress and improve flexibility? This class might be just for you!
SEMI-PRIVATE SESSION--FLEXIBLE TIMING (2 people in class, priced Per Person)
FLEXIBLE TIMING!
2 people max
Often, having a friend/spouse/partner can make any activity fun and motivating! Semi-private sessions are very popular!
If you are looking to learn postures systematically,or are interested in learning philosophy/ breathing in detail, these classes are just for you! Having a practice partner will encourage you to show up on the mat! You will be on the path to practicing Tapas or self-discipline!
PRIVATE YOGA CLASS--FLEXIBLE TIMING
FLEXIBLE TIMING!
Private classes honor your specific health needs, your interest in learning/deepening your yoga practice or the intention to practice yoga at your own pace.
Each class is designed to support your needs and meets you at your level of practice.