ALL CLASSES FOLLOW EASTERN STANDARD TIME ZONE.
IF YOU WOULD LIKE TO ARRANGE PERSONALIZED SMALL GROUP OR PRIVATE IN-HOME SESSIONS, YOU CAN REACH ME AT 9089384694
PLEASE CHECK THE SCHEDULE BELOW & THE PACKAGE RATE OPTIONS THAT WORK FOR YOU.
~
TRADITIONAL Morning YOGA CLASS in Studio--SUNDAY, 8:30-9:30 am (EST)
POPULAR CLASS!
Classical yoga with breath-work & Meditation.
If you are looking for a deeper yoga practice that is authentic and satisfies your inquisitive self, this class is just right for you!
You will work with break-down of Postures /Asana,Breath-work (Pranayama), Mantra and Meditation
INTERNATIONAL YOGA DAY 2024! FREE CLASS on June 21st! 6-6:45PM (EST)
Take a break from your busy lives and join me for this FREE, meditative yoga session and feel replenished/restored!
Zoom link will be emailed to you, once you register!
BEGINNER FRIENDLY YOGA CLASS--WEDNESDAY 6:30-7:30pm (EST) in-person or Via ZOOM!
NEW!
BACK TO BASICS!
New to Yoga? Want to get back to Yoga? You have been meaning to join Yoga but don't know where to start? These classes are just for you!!
Join Regular Weekly Beginner Classes.
Want to experience a satisfying yoga practice? Learn postures and breathing methods that will help relieve stress and improve flexibility? This class might be just for you!
SEMI-PRIVATE SESSION--FLEXIBLE TIMING (2 people in class, priced Per Person)
FLEXIBLE TIMING!
2 people max
Often, having a friend/spouse/partner can make any activity fun and motivating! Semi-private sessions are very popular!
If you are looking to learn postures systematically,or are interested in learning philosophy/ breathing in detail, these classes are just for you! Having a practice partner will encourage you to show up on the mat! You will be on the path to practicing Tapas or self-discipline!
CHAIR YOGA- 60 mins (please contact the teacher)
Chair yoga makes all yoga movements accessible safe. Breathwork combined with movements and meditation brings better health. Join this creative class and benefit from meaningful movements.