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  • Home
  • My Journey
  • Mind Toolkit
    • Yoga For Brain Health
    • Alzheimer's Disease Prevention
  • Yoga Classes/Workshops
    • Class Description
    • Class Schedule
    • Workshops
    • Yoga Videos
  • Yogic Living
    • Blog
    • Wisdom >
      • Storytelling Videos
      • Interviews
      • Motivational Talks
  • Shop Plant Therapy
  • EVERYDAY WELLNESS
    • TIME TO DETOX >
      • Detox Juices & Recipes
      • Detox Food & Recipes
      • Digital Detox
    • WELLNESS WITH ESSENTIAL OILS!
    • HERBS & SPICES THAT HEAL
  • FInd Out More
    • Testimonials
    • Reach Me At
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YOUR CART

  • Holistic Workshop
  • >
  • HOW TO GET A GOOD NIGHT'S SLEEP!

HOW TO GET A GOOD NIGHT'S SLEEP!

SKU:
$35.00
$35.00
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per item
Buy Now

Did you know Yoga is a holistic practice and can help you get a good night's sleep? Learn hands-on strategies and easy bedtime routines, breathing and restorative yoga practices that can make your evening restful and your sleep--peaceful!

In this PRIVATE SESSION you will learn-

​

1. Stages of Sleep and what can disturb Sleep?

2. Evening routine to wind down and destress

3. Breathing or pranayama for calming your nerves

4. Easy bedtime stretches

5. Restorative postures in your bed

6. Meditation to help you fall asleep.

Introduction to Yoga Nidra. What is Yoga Nidra?

Sign up for --The Better Sleep Workshop, to get on the path to undisturbed sleep.

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Hours

M-F: 7am - 9pm

Telephone

908-938-4694

Email

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